Meet Nadia
I’m so glad you’re here. Reaching out for support can feel vulnerable, and I want to acknowledge the strength it takes to even consider therapy.
I’m a Registered Social Worker and psychotherapist based in Toronto, offering online therapy for adults across Ontario. With over 13 years of relevant experience, I support individuals navigating anxiety, depression, relationship challenges, and life transitions.
Whether you’re feeling stuck, overwhelmed, or just not quite yourself, you’re not alone — and you don’t have to figure it out on your own.
Benefits of Online Therapy
Are you feeling anxious, burnt out, or stuck—and wondering if online therapy could help? Whether you’re juggling responsibilities or quietly struggling to keep it together, therapy can offer a space to slow down, reflect, and get support that actually fits your life.
I’m Nadia Yuen, a Registered Social Worker providing virtual therapy for adults across Ontario. My sessions are warm, collaborative, and rooted in both insight and practical strategies—so you can feel more grounded, present, and connected.
Why Choose Online Therapy?
- Convenience: Attend sessions from home, work, or wherever you feel most comfortable.
- Flexibility: Book sessions around your existing commitments and routines.
- Privacy: Talk from a familiar space without worrying about who you might run into in a waiting room.
- Access: Connect with a therapist anywhere in Ontario, not just in your local neighbourhood.
What I Help With
- Anxiety, overthinking, and worry
- Burnout, stress, and emotional exhaustion
- Self-doubt and imposter feelings
- Relationship stress or breakups
- Life transitions (career changes, new parenthood, loss)
- Feeling disconnected or “not like yourself”
If something’s been weighing on you—even if you’re not sure what to call it—therapy can help you sort through it at your own pace.
What to Expect from Online Sessions
- I use secure Google Meet video calls—no software or app required.
- Sessions are 50 minutes, held weekly or biweekly depending on your needs.
- You’ll get a compassionate, non-judgmental space to explore what’s been building up—and we’ll work together to make sense of what’s going on and what might help.
FAQs About Online Therapy
Is virtual therapy as effective as in-person sessions?
Yes—research shows that online therapy can be just as effective for most concerns, especially when there’s a strong therapeutic relationship and clear goals.
Do I need to be in Toronto to work with you?
No—I work with adults anywhere in Ontario, including Toronto, Ottawa, London, Richmond Hill, and smaller towns and rural communities.
What if I’m not sure if therapy is right for me?
That’s okay. I offer a free 20-minute phone consult so you can ask questions and see if we’re a good fit—no pressure or commitment.
Let’s Take the Next Step Together
If you're ready to feel less overwhelmed and more in control, I’d be honoured to support you.
My Approach to Therapy
I provide a calm, steady presence and a space where you can speak freely — without judgment, pressure, or expectation. My approach is warm, collaborative, and tailored to your unique experiences and goals.
I draw on evidence-based approaches like CBT, mindfulness, ACT, and more — always considering your cultural background, life story, and especially your attachment style.
I believe many adult struggles — especially in relationships — are shaped by early experiences. Gaining insight into these patterns can help you better understand your thoughts, feelings, and behaviours today.
Who I Work With
- Adults struggling with anxiety, stress, or low mood related to social situations, OCD, postpartum challenges, or work/school pressures
- People facing major life transitions: parenting, job changes, grief, chronic pain, or illness
- Those working through interpersonal or romantic relationship challenges
- Anyone looking to build self-esteem or explore personal growth
As an Asian therapist, I offer a culturally responsive space where clients feel seen and understood. I recognize how identity, family, and cultural values influence how we cope — and how we heal.
Why Work With Me
My goal is to create a supportive, non-judgmental space where you can explore what’s been weighing on you. Many clients arrive feeling overwhelmed or unsure — and leave with greater clarity, insight, and tools to navigate life more confidently.
We’ll go at your pace and focus on lasting, sustainable change that aligns with your values and goals.
A Bit About Me
As a therapist — and fellow human — I know the value of slowing down and reconnecting with what matters. I enjoy quiet tea moments, trying new foods, travelling with family, staying active, and winding down with a good show. These little joys help keep me grounded, and I encourage clients to find what grounds them, too.
Next Steps
If any of this resonates, I invite you to reach out. I offer a free 20-minute consultation to see if we’re a good fit and explore what you’re hoping to get out of therapy.
