Therapy Services
Empowering You, one step at a time
Wondering if therapy could help? Whether you’re feeling anxious, unmotivated, or navigating a major change, I offer a supportive space to talk things through and build clarity.
I work with individual adults across Ontario through secure virtual sessions. Together, we’ll focus on practical strategies and deeper insight to help you move forward with confidence. Learn more about me and my credentials.
Feel free to reach out via email or phone for any inquiries. You may also view my availability and/or book an appointment using my secure online portal.
Areas of Specialization
Anxiety
Worry, fear, or unease about the past or future can take a toll on your ability to feel grounded and present. Therapy can help you manage anxiety and feel more in control.y you tell your story online can make all the difference.
Self-esteem
How we view ourselves—our worth, strengths, and identity—affects everything. Therapy can help you build a stronger, more compassionate relationship with yourself.
Relationships
Whether you’re navigating conflict, communication issues, or disconnection, therapy can support you in creating healthier, more fulfilling relationships.
Personal Growth
Whether you’re working on confidence, identity, or self-awareness, therapy can help you gain clarity, insight, and a stronger sense of who you are.
Depression
Persistent sadness, emptiness, or a loss of interest in daily life can feel isolating. Together, we can work to bring clarity, hope, and renewed energy into your days.
Life Transitions
Big changes like a move, parenthood, or loss can shake your sense of stability. You don’t have to figure it all out alone—support is here.
My Therapy Approach
✔ Client-Centred
✔ Trauma-Informed
✔ Attachment-Focused
✔ Anti-Oppressive
✔ Culturally-Responsive
✔ Strength-Based
Evidence-Based Therapies
✔ Cognitive-Behavioural Therapy (CBT)
✔ Mindfulness-Based Stress Reduction (MBSR)
✔ Acceptance and Commitment Therapy (ACT)
✔ Exposure & Response Prevention (ERP)
✔ Dialectical Behavioural Therapy (DBT)
✔ Attachment-Focused Therapy
Service Areas
Looking to find a psychotherapist in Ontario? I offer virtual & telephone therapy services to anyone who lives in Ontario. Majority of my clients reside in York Region, Toronto, North York, Scarborough, Etobicoke, Durham Region, Greater Toronto & Hamilton Area, Peel Region, and Ottawa.
Availability
Flexible Weekdays
Morning, Afternoon & Limited Evenings
Please inquire.
VIRTUAL OR TELEPHONE therapy available
Speaking with a skilled therapist can help you better understand your symptoms and experiences by providing a safe space to explore your feelings. This process can improve your mood and empower you to live a more fulfilling and meaningful life. Reach out today for a free 20-minute phone consultation.
*Please note that Psychotherapy GTA does not provide crisis or distress line services. If you find yourself in a crisis situation, please visit your nearest emergency department, call 911, or reach out to your nearest crisis service.