Services

I provide individual therapy & counselling to adults dealing with a broad spectrum of emotional and behavioural challenges. My practice is open and inclusive, welcoming individuals from diverse backgrounds.

Individual virtual or telephone psychotherapy sessions are accessible to residents of Ontario. Feel free to reach out via email or phone for any inquiries.

TREATMENT AREAS & COMMON CONCERNS:

• Anxiety

  • social anxiety, health anxiety, OCD, PTSD, agoraphobia

• Stress

  • caregiver burnout, work or school-related stress, navigating the health & mental health system

• Depression

  • feelings of sadness, loneliness, low self-esteem, lack of motivation, chronic illness or pain, sleep issues

• Life Transitions

  • relationship breakups, parenting support, parenting sick children, grief/loss, divorce, immigration, personal growth
    

I am dedicated to delivering the highest standard of care to my clients by integrating evidence-based therapeutic techniques into our sessions. My approach is rooted in providing a safe, non-judgmental, and genuinely caring environment where you can feel supported in your journey. I believe in the importance of both support and challenge when it's appropriate, as these elements can contribute to your growth and healing.

types of therapy

• Cognitive-Behavioural Therapy (CBT)

• Mindfulness-Based Stress Reduction (MBSR)

• Acceptance and Commitment Therapy (ACT)

• Exposure & Response Prevention (ERP)

• Dialectical Behavioural Therapy (DBT)

• Solution-Focused Therapy

CLINICAL APPROACH

• Client-Centred

• Trauma-Informed

• Strength-Based

• Anti-Oppressive

• Culturally-Responsive

*Please be aware that Psychotherapy GTA does not provide crisis or distress line services. If you find yourself in a crisis situation, we strongly urge you to visit your nearest emergency department, call 911, or reach out to your nearest crisis service.