SESSION FORMAT & AGE SPECIALTY

  • Individual Adults (18+)
  • Sessions are offered virtually to residents of Ontario
  • Secure, PHIPA-compliant video platform or by telephone sessions
  • 50-minute standard sessions, 30-minute check-ins, and 80-minute extended sessions are available
 
 

Areas of Specialization

 
 

Anxiety

Worry, fear, or unease about the past or future can take a toll on your ability to feel grounded and present. Therapy can help you manage anxiety and feel more in control.y you tell your story online can make all the difference.

 

Self-esteem

How we view ourselves—our worth, strengths, and identity—affects everything. Therapy can help you build a stronger, more compassionate relationship with yourself.

Relationships

Whether you’re navigating conflict, communication issues, or disconnection, therapy can support you in creating healthier, more fulfilling relationships.

 

Personal Growth

Whether you’re working on confidence, identity, or self-awareness, therapy can help you gain clarity, insight, and a stronger sense of who you are.

Depression

Persistent sadness, emptiness, or a loss of interest in daily life can feel isolating. Together, we can work to bring clarity, hope, and renewed energy into your days.

 
 

Life Transitions

Big changes like a move, parenthood, or loss can shake your sense of stability. You don’t have to figure it all out alone—support is here.

 

MY THERAPY APPROACH

  • ✔ Client-Centred
  • ✔ Trauma-Informed
  • ✔ Attachment-Focused
  • ✔ Anti-Oppressive
  • ✔ Culturally-Responsive
  • ✔ Strength-Based

EVIDENCE-BASED THERAPIES

  • ✔ Cognitive-Behavioural Therapy (CBT)
  • ✔ Mindfulness-Based Stress Reduction (MBSR)
  • ✔ Acceptance and Commitment Therapy (ACT)
  • ✔ Exposure & Response Prevention (ERP)
  • ✔ Dialectical Behavioural Therapy (DBT)
  • ✔ Attachment-Focused Therapy

SERVICE AREAS

Looking to find a psychotherapist in Ontario? I offer virtual and telephone therapy services to residents anywhere in Ontario.

Many of the clients I work with reside in: Toronto, North York, Scarborough, Etobicoke, Richmond Hill, Thornhill, Markham, Vaughan, Durham Region, Peel Region, Greater Toronto & Hamilton Area, Ottawa, and beyond.

AVAILABILITY

Flexible Weekdays
Morning, Afternoon & Limited Evenings
Please inquire for evening sessions

VIRTUAL OR TELEPHONE THERAPY AVAILABLE

Speaking with a skilled therapist can help you better understand your symptoms and experiences by providing a safe space to explore your feelings. This process can improve your mood and empower you to live a more fulfilling and meaningful life.

Reach out today for a free 20-minute phone consultation.

GET IN TOUCH

Feel free to reach out by email or phone if you have any questions.

You can also check availability or book a session through my online calendar.

Looking for an evening slot? Reach out by email to inquire.

*Please note that Psychotherapy GTA does not provide crisis or distress line services. If you find yourself in a crisis situation, please visit your nearest emergency department, call 911, or reach out to your nearest crisis service.