Therapy Services

 
 

Wondering if therapy could help? Whether you’re feeling anxious, unmotivated, or navigating a major change, I offer a supportive space to talk things through and build clarity.  Together, we’ll focus on practical strategies and deeper insight to help you move forward with confidence.  

Feel free to reach out via email or phone for any inquiries. You may also view my availability and/or book an appointment using my secure online portal. Please note: If you’re looking for an evening slot, please reach out.

Session Format and Age Specialty

  • Individual Adults (18+)
 
 

Areas of Specialization

 
 

Anxiety

Worry, fear, or unease about the past or future can take a toll on your ability to feel grounded and present. Therapy can help you manage anxiety and feel more in control.y you tell your story online can make all the difference.

 

Self-esteem

How we view ourselves—our worth, strengths, and identity—affects everything. Therapy can help you build a stronger, more compassionate relationship with yourself.

Relationships

Whether you’re navigating conflict, communication issues, or disconnection, therapy can support you in creating healthier, more fulfilling relationships.

 

Personal Growth

Whether you’re working on confidence, identity, or self-awareness, therapy can help you gain clarity, insight, and a stronger sense of who you are.

Depression

Persistent sadness, emptiness, or a loss of interest in daily life can feel isolating. Together, we can work to bring clarity, hope, and renewed energy into your days.

 
 

Life Transitions

Big changes like a move, parenthood, or loss can shake your sense of stability. You don’t have to figure it all out alone—support is here.

 

My Therapy Approach

  • ✔ Client-Centred
  • ✔ Trauma-Informed
  • ✔ Attachment-Focused
  • ✔ Anti-Oppressive
  • ✔ Culturally-Responsive
  • ✔ Strength-Based

Evidence-Based Therapies

  • ✔ Cognitive-Behavioural Therapy (CBT)
  • ✔ Mindfulness-Based Stress Reduction (MBSR)
  • ✔ Acceptance and Commitment Therapy (ACT)
  • ✔ Exposure & Response Prevention (ERP)
  • ✔ Dialectical Behavioural Therapy (DBT)
  • ✔ Attachment-Focused Therapy
 
 

Service Areas

 

Looking to find a psychotherapist in Ontario? I offer virtual & telephone therapy services to anyone who lives in Ontario. Majority of my clients reside in York Region, Toronto, North York, Scarborough, Etobicoke, Durham Region, Greater Toronto & Hamilton Area, Peel Region, and Ottawa.

 

Availability

Flexible Weekdays
Morning, Afternoon & Limited Evenings
Please inquire.

VIRTUAL OR TELEPHONE therapy available

 

Speaking with a skilled therapist can help you better understand your symptoms and experiences by providing a safe space to explore your feelings. This process can improve your mood and empower you to live a more fulfilling and meaningful life. Reach out today for a free 20-minute phone consultation.

 

*Please note that Psychotherapy GTA does not provide crisis or distress line services. If you find yourself in a crisis situation, please visit your nearest emergency department, call 911, or reach out to your nearest crisis service.