What Therapy Can Help With

Therapy isn’t only for when things are falling apart. It can be a space for exploration, clarity, and becoming more grounded in who you are and what you want.

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What I Offer

  • ✔️ Secure video and phone sessions for individual adults across Ontario
  • ✔️ Flexible daytime and evening availability
  • ✔️ 50-Minute Therapy Sessions: $160 (Sliding scale options available)
  • ✔️ Accepted by most insurance plans—direct billing available
  • ✔️ Free 20-minute phone consultation to get started

Reasons You Might Consider Therapy for Personal Growth

  • “I feel stuck but I’m not sure why.”
  • “I want to understand myself better.”
  • “I’m questioning who I am or what I want.”
  • “I keep falling into the same patterns.”
  • “I want to build more confidence and self-trust.”
  • “I’m not in crisis, but something feels off.”
  • “I want to make more intentional choices.”
  • “I’m ready to invest in my own growth.”

Practical Therapy Techniques We May Use

  • CBT: Shift limiting self-beliefs and explore new ways of thinking
  • Mindfulness: Build self-awareness and self-trust
  • Emotion regulation: Tolerate uncertainty or discomfort while growing
  • Values-based work: Align your goals with what truly matters to you
  • Psychoeducation: Learn the psychology of growth and change
  • Attachment-informed reflection: Understand how your past shapes your confidence and direction

Frequently Asked Questions About Personal Growth Therapy

Not at all. Many people seek therapy not because something is "wrong," but because they want more clarity, direction, or purpose. Therapy for personal growth is about building awareness and intentionality.
This is actually one of the most common reasons people reach out. Together we can explore what might be beneath that stuckness and identify small steps toward movement and insight.
Yes. We’ll work on identifying limiting beliefs, practicing self-compassion, and developing inner tools that make it easier to trust yourself and your choices.
Yes, I often integrate principles from Acceptance and Commitment Therapy (ACT)—like values clarification, mindfulness, and defusion techniques—to support growth and change.
That’s a great reason to start therapy. Together we can explore what alignment means for you, and help you move toward a life that feels more grounded, clear, and intentional.
Yes. I offer secure video therapy to individuals across Ontario.

Let’s Explore What’s Next

Therapy can be a place to reconnect with yourself, step out of autopilot, and move toward a life that feels more aligned and fulfilling.