Online Therapy for Depression in Ontario
Struggling with persistent sadness, low motivation, or feelings of disconnection? I offer compassionate online therapy across Ontario to help you navigate depression and rediscover a sense of purpose and connection.
13+ years experience supporting adults with low mood, disconnection, self-doubt, and lack of motivation.
Common Experiences of dEPRESSION
Chronic illness or pain
Pregnancy/prenatal, perinatal, post-partum
Sleep issues
Irritability
Hopelessness and/or worthlessness
Difficulty concentrating
Feelings of sadness or low mood
Loneliness
Low self-esteem
Lack of motivation and/or energy
Lack of interest or pleasure in activities
Frequent rumination or procrastination
At Psychotherapy GTA, we can work together to identify unhelpful thoughts contributing to depression and explore new, healthier perspectives for a different outlook.
Reach out for your free 20-minute phone consultation today!