Therapy for Depression

My approach to depression counselling focuses on building insight, compassion, and skills to manage low mood and disconnection. If you're seeking online therapy for depression in Ontario, I'm here to help.

Let's connect to explore how we can best support you.

Common CLIENT Concerns

  • chronic illness or pain

  • pregnancy/prenatal, perinatal, post-partum

  • sleep issues

  • irritability

  • hopelessness and/or worthlessness

  • difficulty concentrating

  • feelings of sadness or low mood

  • loneliness

  • low self-esteem

  • lack of motivation and/or energy

  • lack of interest or pleasure in activities

 

At Psychotherapy GTA, we can work together to identify unhelpful thoughts contributing to depression and explore new, healthier perspectives for a different outlook.

Reach out for your free 20-minute phone consultation today!