Online Therapy for Depression in Ontario

Struggling with persistent sadness, low motivation, or feelings of disconnection? I offer compassionate online therapy across Ontario to help you navigate depression and rediscover a sense of purpose and connection.

 
 

13+ years experience supporting adults with low mood, disconnection, self-doubt, and lack of motivation.

Common Experiences of dEPRESSION

  • Chronic illness or pain

  • Pregnancy/prenatal, perinatal, post-partum

  • Sleep issues

  • Irritability

  • Hopelessness and/or worthlessness

  • Difficulty concentrating

  • Feelings of sadness or low mood

  • Loneliness

  • Low self-esteem

  • Lack of motivation and/or energy

  • Lack of interest or pleasure in activities

  • Frequent rumination or procrastination

At Psychotherapy GTA, we can work together to identify unhelpful thoughts contributing to depression and explore new, healthier perspectives for a different outlook.

Reach out for your free 20-minute phone consultation today!