What Therapy Can Help With

Transitions—whether expected or sudden—can leave you feeling unsteady or overwhelmed. Therapy offers a grounding space to process what’s changing, navigate uncertainty, and reconnect with your values as you move forward.

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What I Offer

  • ✔️ Secure video and phone sessions for individual adults across Ontario
  • ✔️ Flexible daytime and evening availability
  • ✔️ 50-Minute Therapy Sessions: $160 (Sliding scale options available)
  • ✔️ Accepted by most insurance plans—direct billing available
  • ✔️ Free 20-minute phone consultation to get started

Common Major Life Changes

  • Prenatal or postpartum experience
  • Relationship breakups
  • Parenting support or parenting a sick child
  • Job loss or career changes
  • Grief or loss
  • Relocation or moving
  • Personal growth or identity shifts
  • Living with a medical diagnosis or chronic pain

Practical Therapy Techniques We May Use

  • CBT: Shift negative thinking about change and uncertainty
  • Mindfulness: Stay anchored during emotional changes
  • Emotion regulation: Navigate grief, anger, or overwhelm
  • Values-based reflection: Clarify what matters in this new chapter
  • Psychoeducation: Normalize the stress and discomfort of life changes
  • Attachment-based strategies: Reflect on how you respond to change and seek support

Frequently Asked Questions About Life Transitions

Yes. Even positive changes like a new job, baby, or move can bring unexpected stress. Life transitions therapy helps you process those feelings and adjust with more self-compassion and clarity.
Absolutely. When you're caught between options, therapy for coping with change can help you explore your values, emotions, and fears—so you can make choices with more confidence.
That sense of disconnection is common. In therapy for life changes, we’ll explore how this transition has affected your sense of identity and gently rebuild your connection to self and purpose.
Yes. Whether it’s a loved one, a role, or a dream, grief is part of many life transitions. Therapy for coping can provide space for that pain and help you carry it with more ease over time.
You don’t need to know exactly what to say. We’ll go at your pace. My role is to support you through life transitions therapy as you make sense of this chapter and move forward in a way that feels right for you.

Support is Available—You're Not Alone

Whether you’re adjusting, grieving or just feeling stuck—therapy can support you in making sense of your experience and finding a path forward.