Empowering You, one step at a time

Therapy Services

My individual counselling services in Toronto are tailored to adults dealing with anxiety, depression, and other personal challenges. Sessions are offered virtually, making therapy across Ontario more accessible.

Whether you've been facing challenges for a while or have recently experienced changes in your life, I'm here to support you.  In therapy, you will learn valuable tools to manage current stressors, helping you lead a more meaningful life.  Learn more about me and my credentials.

Feel free to reach out via email or phone for any inquiries.


Areas of Specialization

Anxiety

Overwhelming feelings of worry, fear or unease about the past or future can interfere with daily life and well-being.

Depression

Persistent feelings of sadness, hopelessness, or lack of interest in daily activities can interfere with everyday life and relationships.

Relationships

Relationships play a vital role in shaping our lives, influencing our emotional well-being, self-esteem, and even our physical health.

Self-esteem

How we perceive ourselves in terms of self-worth, abilities, personal values, etc. has a significant impact on our well-being.

Life Transitions

Life changes such as relocation, breakups, parenthood, loss/grief, etc. can lead to feelings of stress and difficulty coping in daily life.


My Therapy Approach

Client-Centred | Trauma-Informed | Attachment-Focused
Anti-Oppressive | Culturally-Responsive | Strength-Based


Evidence-Based Therapy Techniques

Cognitive-Behavioural Therapy (CBT)
Mindfulness-Based Stress Reduction (MBSR)
Acceptance and Commitment Therapy (ACT)
Exposure & Response Prevention (ERP)
Dialectical Behavioural Therapy (DBT)


Service Areas

Looking to find a psychotherapist in Ontario? I offer virtual & telephone therapy services to anyone who lives in Ontario. Majority of my clients reside in York Region, Toronto, North York, Scarborough, Etobicoke, Durham Region, Greater Toronto & Hamilton Area, Peel Region, and Ottawa.


Availability

Flexible Weekdays
Morning, Afternoon & Limited Evenings
Please inquire.

VIRTUAL OR TELEPHONE therapy available

 
 

Speaking with a skilled therapist can help you better understand your symptoms and experiences by providing a safe space to explore your feelings. This process can improve your mood and empower you to live a more fulfilling and meaningful life. Reach out today for a free 20-minute phone consultation.

*Please note that Psychotherapy GTA does not provide crisis or distress line services. If you find yourself in a crisis situation, please visit your nearest emergency department, call 911, or reach out to your nearest crisis service.