Psychotherapy GTA
Mental Health Resources in Ontario
Below is a list of helpful mental health, addictions, couples, and crisis resources that I’ve compiled for general use.
Trying to find a therapist in Toronto? Reach out and we can discuss how therapy or counselling can benefit you.
Mental health & Addictions
· Alcoholics Anonymous
· Anxiety Canada
· Canadian Mental Health Association
· Centre for Addiction and Mental Health
· Hope & Me (Prev. Mood Disorders Association of Ontario)
· National Institute of Mental Health
· Ontario Structured Psychotherapy Program
· Social Phobia and Social Anxiety Association
· Together All Online Mental Health Support (previously known as Big White Wall)
Children and Teens
· YouthLink
· Kids Mental Health Ontario
· KidsHealth - Teen Mental Health
Couples
· Hold Me Tight - Seven Conversations for a Lifetime of Love By Sue Johnson
· The Seven Principles for Making a Marriage Work By John Gottman
Crisis or Telephone Services
· Suicide Crisis Helpline in Canada: 9-8-8 (Call or Text)
· Scarborough Community Crisis Program: 416-495-2891
· Good2Talk for Post-Secondary Students: 1-866-925-5454
· Health Ontario Connect (previously Telehealth): Dial 811 (speak to an RN about a medical or health-related issue)
· Distress Centres of Greater Toronto: 416-408-4357
· Gerstein Crisis Centre: 416-929-5200
· ConnexOntario for Mental Health, Addiction & Problem Gambling: 1-866-531-2600
· Kids Help Phone: 1-800-668-6868 or Text CONNECT to 686868
· Toronto Rape Crisis Centre: 416-597-8808
· Assaulted Women’s Helpline: 1-888-978-3201
· Lesbian Gay Bi Trans (LGBT) Youth Line: 647-694-4275 (text line)
· Seniors Safety Line: 1-866-299-1011
*Please note: Psychotherapy GTA does not provide crisis or distress line services. If you find yourself in a crisis situation, I encourage you to visit your nearest emergency department, call 911, or reach out to your nearest crisis service.
**Psychotherapy GTA is not affiliated with any of these organizations in any way.