Mental Health & Addictions
- Alcoholics Anonymous
- Anxiety Canada
- Canadian Mental Health Association
- Centre for Addiction and Mental Health
- Hope & Me (Prev. Mood Disorders Association of Ontario)
- National Institute of Mental Health
- Ontario Structured Psychotherapy Program
- Social Phobia and Social Anxiety Association
- Together All Online Mental Health Support (previously known as Big White Wall)
Children and Teens
Couples
- Hold Me Tight - Seven Conversations for a Lifetime of Love by Sue Johnson
- The Seven Principles for Making a Marriage Work by John Gottman
Crisis or Telephone Services
- Suicide Crisis Helpline in Canada: 9-8-8 (Call or Text)
- Scarborough Community Crisis Program: 416-495-2891
- Good2Talk for Post-Secondary Students: 1-866-925-5454
- Health Ontario Connect (previously Telehealth): Dial 811
- Distress Centres of Greater Toronto: 416-408-4357
- Gerstein Crisis Centre: 416-929-5200
- ConnexOntario for Mental Health, Addiction & Problem Gambling: 1-866-531-2600
- Kids Help Phone: 1-800-668-6868 or Text CONNECT to 686868
- Toronto Rape Crisis Centre: 416-597-8808
- Assaulted Women’s Helpline: 1-888-978-3201
- LGBT Youth Line: 647-694-4275 (text line)
- Seniors Safety Line: 1-866-299-1011
*Please note: Psychotherapy GTA does not provide crisis or distress line services. If you find yourself in a crisis situation, I encourage you to visit your nearest emergency department, call 911, or reach out to your nearest crisis service.
**Psychotherapy GTA is not affiliated with any of these organizations in any way.