Useful Links & Resources
Helpful resources for mental health and addictions. If you’re looking for online support with mental health concerns, click here to reach out and we can discuss how therapy/counselling can benefit you.
**Please be aware that Psychotherapy GTA does not provide crisis or distress line services. If you find yourself in a crisis situation, I strongly urge you to visit your nearest emergency department, call 911, or reach out to your nearest crisis service.**
*Please note that Psychotherapy GTA is not affiliated with any of these organizations in any way.
MENTAL HEALTH & ADDICTIONS
· Alcoholics Anonymous
· Anxiety Disorders Association of Ontario
· Canadian Mental Health Association
· Centre for Addiction and Mental Health
· Mood Disorders Association of Toronto
· National Institute of Mental Health
· Ontario Structured Psychotherapy Program
· Social Phobia and Social Anxiety Association
· Toronto Social Phobia and Shyness Support Group
· Together All Online Mental Health Support (previously known as Big White Wall)
CHILDREN AND TEENS
· YouthLink
· Children’s Mental Health Ontario
· KidsHealth - Teen Mental Health
COUPLES
· Hold Me Tight - Seven Conversations for a Lifetime of Love By Sue Johnson
· The Seven Principles for Making a Marriage Work By John Gottman
CRISIS or TELEPHONE SERVICES
· Scarborough Community Crisis Program: 416-495-2891
· Good2Talk for Post-Secondary Students: 1-866-925-5454
· Telehealth Ontario: 1-866-797-0000
· Distress Line: 416-408-4357
· Gerstein Center Crisis Line: 416-929-5200
· ConnexOntario for Mental Health, Addictions & Problem Gambling: 1-866-531-2600
· Kids Help Phone: 1-800-668-6868
· Toronto Rape Crisis Centre: 416-597-8808
· Assaulted Women’s Helpline: 1-866-863-0511
· Lesbian Gay Bi Trans Youth Line: 1-800-268-9688