Psychotherapy GTA

Mental Health Resources in Ontario

Below is a list of helpful mental health, addictions, couples, and crisis resources that I’ve compiled for general use.

Trying to find a therapist in Toronto? Reach out and we can discuss how therapy or counselling can benefit you.

MENTAL HEALTH & ADDICTIONS

·  Alcoholics Anonymous
·  Anxiety Canada
·  Canadian Mental Health Association
·  Centre for Addiction and Mental Health
·  Hope & Me (Prev. Mood Disorders Association of Ontario)
·  National Institute of Mental Health
·  Ontario Structured Psychotherapy Program
·  Social Phobia and Social Anxiety Association
·  Together All Online Mental Health Support (previously known as Big White Wall)

CHILDREN AND TEENS

·  YouthLink
·  Kids Mental Health Ontario
·  KidsHealth - Teen Mental Health

COUPLES

·  Hold Me Tight - Seven Conversations for a Lifetime of Love By Sue Johnson
·  The Seven Principles for Making a Marriage Work By John Gottman

CRISIS or TELEPHONE SERVICES

·  Scarborough Community Crisis Program: 416-495-2891
·  Good2Talk for Post-Secondary Students: 1-866-925-5454
·  Health Ontario Connect (previously Telehealth): Dial 811 (speak to an RN about a medical or health-related issue)
·  Distress Centres of Greater Toronto: 416-408-4357
·  Gerstein Crisis Centre: 416-929-5200
·  ConnexOntario for Mental Health, Addiction & Problem Gambling: 1-866-531-2600
·  Kids Help Phone: 1-800-668-6868 or Text 686868
·  Toronto Rape Crisis Centre: 416-597-8808
·  Assaulted Women’s Helpline: 1-888-978-3201
·  Lesbian Gay Bi Trans (LGBT) Youth Line: 647-694-4275 (text line)

*Please note: Psychotherapy GTA does not provide crisis or distress line services. If you find yourself in a crisis situation, I encourage you to visit your nearest emergency department, call 911, or reach out to your nearest crisis service.

**Psychotherapy GTA is not affiliated with any of these organizations in any way.