Therapy for Anxiety

Anxiety therapy can help you better understand your thoughts and patterns, and learn tools for managing stress and feeling overwhelmed. Sessions are available online for clients across Ontario.

Take a moment to review the information below to see if it resonates with you. Let’s connect to explore ways you can be supported.

Common CLIENT Concerns

  • social anxiety or agoraphobia

  • thought obsessions and/or compulsive behaviours (i.e., OCD)

  • relationship anxiety

  • generalized anxiety

  • perinatal and postpartum

  • frequent worrying or rumination

  • health anxiety

  • fear or specific phobias

  • panic attacks or symptoms

  • trauma and attachment


Physical Symptoms OF ANXIETY

  • increased heart rate

  • heart palpitations

  • shortness of breath or difficulty breathing

  • muscle tension

  • nausea

  • gastro-intestinal issues

  • shaking or trembling

  • numbness or tingling

  • dizziness

  • fatigue or tiredness

  • sweaty palms or increased temperature


Common Anxiety Triggers

  • work or school pressure

  • financial concerns

  • relationship conflicts

  • health problems

  • major life changes (e.g., moving, becoming a new parent, or job or career transition)

  • social situations

  • fear of the unknown or uncertainty about the future

  • fear of being judged or cannot escape from a situation

  • traumatic experiences or memories

  • lack of sleep

  • overwhelming responsibilities

At Psychotherapy GTA, Nadia provides compassionate anxiety counselling and therapy, helping to identify underlying causes and develop effective coping strategies.

Reach out for your free 20-minute phone consultation today!