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Therapy for Anxiety

Feelings of anxiety and stress are a normal part of daily life. However, when anxiety becomes overwhelming or persists to the point where it disrupts your ability to enjoy life, it may be helpful to seek professional support.

Take a moment to review the information below, and let’s connect to explore ways you can be supported.

Common CLIENT Concerns

  • social anxiety

  • health anxiety

  • relationship anxiety

  • generalized anxiety

  • thought obsessions and/or compulsive behaviours (i.e., OCD)

  • fear or specific phobias

  • panic attacks or symptoms

  • trauma and attachment

Physical Symptoms OF ANXIETY

  • increased heart rate

  • heart palpitations

  • shortness of breath or difficulty breathing

  • muscle tension

  • nausea

  • gastro-intestinal issues

  • shaking or trembling

  • numbness or tingling

  • dizziness

  • fatigue or tiredness

  • sweaty palms or increased temperature

Common Anxiety Triggers

  • work pressure

  • financial concerns

  • relationship conflicts

  • health problems

  • major life changes (e.g., moving or job transition)

  • social situations

  • fear of the unknown or uncertainty about the future

  • traumatic experiences or memories

  • lack of sleep

  • overwhelming responsibilities


At Psychotherapy GTA, Nadia provides compassionate anxiety counselling and therapy, helping to identify underlying causes and develop effective coping strategies.

Reach out for your free 20-minute phone consultation today!