What Therapy Can Help With

If anxiety is showing up as worry, overwhelm, or panic—it doesn’t have to stay that way. Online therapy with Nadia Yuen, MSW, RSW offers tools to manage symptoms, better understand your patterns, and reconnect with calm and confidence—at your own pace, from anywhere in Ontario.

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What I Offer:

  • ✔️ Secure video and phone sessions for individual adults across Ontario
  • ✔️ Flexible daytime and evening availability
  • ✔️ 50-Minute Therapy Sessions: $160 (Sliding scale options available)
  • ✔️ Accepted by most insurance plans—direct billing available
  • ✔️ Free 20-minute phone consultation to get started

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Common Experiences with Anxiety

Everyone experiences anxiety differently. You might relate to:

  • Social situations or public spaces
  • Thought obsessions or compulsions (e.g., OCD)
  • Relationship anxiety
  • Generalized worry and rumination
  • Perinatal or postpartum anxiety
  • Health anxiety or fear of illness
  • Specific fears or phobias
  • Procrastination or overplanning
  • Panic attacks or sudden surges of fear
  • Trauma-related anxiety and attachment patterns

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Common Physical Symptoms

Anxiety isn’t just in your head—it affects the whole body. You may experience:

  • Racing or irregular heartbeat
  • Shortness of breath
  • Muscle tension or tightness
  • Nausea or digestive issues
  • Dizziness or lightheadedness
  • Shaking, trembling, or numbness
  • Sweaty palms or hot flashes
  • Fatigue or persistent tiredness

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Common Anxiety Triggers

Certain life events or stressors can activate anxious thoughts and feelings:

  • Work or academic pressure
  • Financial uncertainty
  • Conflicts in relationships
  • Health issues or medical fears
  • Major life transitions (new parenthood, moving, job change)
  • Fear of judgment or rejection
  • Uncertainty about the future
  • Past trauma
  • Sleep deprivation
  • Feeling overwhelmed by responsibilities

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Practical Therapy Techniques We May Use

Together, we’ll explore tools tailored to your needs. Some evidence-based techniques include:

Cognitive Behavioural Therapy (CBT)

Helps you identify and shift unhelpful thinking patterns that fuel anxiety.

Mindfulness & Relaxation

Grounding exercises, breathwork, and body awareness to calm your nervous system.

Exposure and Response Prevention (ERP) aka "Exposure Therapy"

A structured way to reduce fear and avoidance—often used for OCD and phobias.

Dialectical Behaviour Therapy (DBT) & Emotion Regulation

Skills for managing intense emotions and reacting with more balance and intention.

Values-Based Goal Setting

Using your values as a compass to guide meaningful changes, even in the face of anxiety.

Psychoeducation

Understanding how anxiety works can help you feel less controlled by it.

Attachment-Based Strategies

Explore how early patterns and relationships may shape your response to fear, closeness, and vulnerability.

Frequently Asked Questions About Anxiety Therapy

Absolutely. Whether you're struggling with constant worry, low mood, or a general sense of overwhelm, therapy can help you feel more grounded and in control. You don’t need a diagnosis or crisis to begin. Many people benefit from online counselling for anxiety even before things feel unmanageable.
An anxiety therapist can offer a supportive space to explore your thoughts, emotions, and habits. We’ll work together to reduce overthinking, manage stress, and build practical tools to navigate daily life with more ease. I offer online therapy for overthinking, CBT for anxiety and OCD, and other evidence-based approaches.
Yes — I’m a Registered Social Worker based in Toronto and provide virtual therapy for anxiety to adults across Ontario. Whether you're looking for stress reduction therapy Ontario or anxiety therapy online, you can access support from the comfort of your home.
Yes. I provide health anxiety therapy online to support those who struggle with frequent health worries. Therapy helps you calm your nervous system, reduce reassurance-seeking, and tolerate uncertainty with more ease.
Absolutely. I offer therapy for relationship anxiety, helping clients explore their attachment style, fears, and communication patterns. You’ll gain insight into what’s driving your anxiety and how to build more secure relationships.
These symptoms may be related to OCD. I offer online OCD therapy and exposure therapy for anxiety when appropriate. Together we’ll explore gentle ways to reduce the distress and build resilience at a pace that feels safe.
Yes. I support many clients with social anxiety therapy and counselling for social anxiety. We’ll explore triggers, build confidence, and practice skills to feel more comfortable in social situations, both personally and professionally.
Nope! I offer virtual therapy for anxiety and online CBT for anxiety, so you can connect from anywhere in Ontario. Whether you're in Toronto or a smaller town, help is accessible wherever you are.
That’s totally okay. Many clients are new to therapy. You can book a free 20-minute phone consult to see if it feels like a good fit. We’ll start where you are and go at a pace that works for you. If you're seeking stress and anxiety therapy online, this is a safe and welcoming place to begin.

You Don’t Have to Manage This Alone

Anxiety can be isolating—but it’s also treatable. Let’s work together to understand what’s fuelling your anxiety and create practical, gentle steps forward.

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Not Quite Ready for Therapy?

You don’t need to have everything figured out to get started — but it’s completely okay to take your time. In the meantime, feel free to explore my free, downloadable PDF guides. They’re here to support you between sessions or as a gentle first step toward care.

Free E-Guides and Tools