Therapy for Anxiety

Through anxiety therapy in Toronto, I help you better understand your thoughts and patterns, and learn tools for managing stress and feeling overwhelmed. Sessions are available online for clients across Ontario.

Take a moment to review the information below, and let’s connect to explore ways you can be supported.

Common CLIENT Concerns

  • social anxiety or agoraphobia

  • thought obsessions and/or compulsive behaviours (i.e., OCD)

  • relationship anxiety

  • generalized anxiety

  • perinatal and postpartum

  • frequent worrying or rumination

  • health anxiety

  • fear or specific phobias

  • panic attacks or symptoms

  • trauma and attachment


Physical Symptoms OF ANXIETY

  • increased heart rate

  • heart palpitations

  • shortness of breath or difficulty breathing

  • muscle tension

  • nausea

  • gastro-intestinal issues

  • shaking or trembling

  • numbness or tingling

  • dizziness

  • fatigue or tiredness

  • sweaty palms or increased temperature


Common Anxiety Triggers

  • work or school pressure

  • financial concerns

  • relationship conflicts

  • health problems

  • major life changes (e.g., moving, becoming a new parent, or job or career transition)

  • social situations

  • fear of the unknown or uncertainty about the future

  • fear of being judged or cannot escape from a situation

  • traumatic experiences or memories

  • lack of sleep

  • overwhelming responsibilities

At Psychotherapy GTA, Nadia provides compassionate anxiety counselling and therapy, helping to identify underlying causes and develop effective coping strategies.

Reach out for your free 20-minute phone consultation today!