Online Therapy for Relationship Challenges

Struggling in your relationships—whether romantic, family, or social? I offer online therapy across Ontario to help adults manage relationship anxiety, navigate communication challenges, and process the emotional weight of relational conflict. You don’t have to be in a couple to benefit from relationship-focused therapy.

 
 

13+ years experience supporting adults with communication, boundary setting, breakups, and family dynamics.

Common Relationship challenges:

  • Family and parenting stress

  • Sibling relationships and family dynamics

  • Workplace stress and dynamics

  • Caregiver burnout

  • Loneliness or difficulty maintaining meaningful friendships

  • Communication struggles (e.g., assertiveness, misunderstandings)

  • Relationship anxiety

  • Breakups or emotional fallout

  • Insecure attachment styles (i.e., anxious/preoccupied or avoidant/dismissing attachment)

  • Difficulty setting or maintaining boundaries

  • Patterns of people-pleasing or emotional withdrawal

At Psychotherapy GTA, we can explore your relationships and work on fostering healthier, more fulfilling connections, helping you restore a secure sense of attachment, belonging, and self.

 Reach out for free 20-minute phone consultation today!