What Therapy Can Help With

Relationships can bring connection—but also conflict, confusion, and emotional pain. Individual therapy for relationships offers space to explore what’s working, what isn’t, and how to create healthier dynamics moving forward.

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What I Offer

  • ✔️ Secure video and phone sessions for individual adults across Ontario
  • ✔️ Flexible daytime and evening availability
  • ✔️ 50-Minute Therapy Sessions: $160 (Sliding scale options available)
  • ✔️ Accepted by most insurance plans—direct billing available
  • ✔️ Free 20-minute phone consultation to get started

Common Relationship Challenges

  • Relationship anxiety
  • Breakups or emotional fallout
  • Insecure attachment styles (anxious/avoidant)
  • Boundary issues or emotional withdrawal
  • People-pleasing patterns
  • Family or parenting stress
  • Workplace dynamics or caregiver burnout
  • Sibling relationships and family conflicts
  • Loneliness or difficulty forming meaningful connections
  • Miscommunication, misunderstandings, or assertiveness struggles

Practical Therapy Techniques We May Use

  • Attachment-based therapy: Explore how early patterns show up in adult relationships
  • CBT: Identify beliefs that influence how you show up in connection
  • Emotion regulation: Learn how to manage hurt, anger, and vulnerability
  • Boundary-setting tools: Practice communicating your needs clearly and kindly
  • Psychoeducation: Normalize relational conflict and repair

Frequently Asked Questions About Relationship Therapy (For Individuals)

Not at all. Individual therapy for relationships can help whether you're single, dating, recovering from a breakup, or in a relationship. We focus on your experience — how you relate to others, your boundaries, patterns, and emotional needs.
We explore how you show up in relationships — including your attachment style, past experiences, self-worth, and communication patterns. This type of therapy for communication issues and boundary setting helps you build healthier connections and shift unhelpful patterns.
Yes. Many clients come to therapy after noticing repeating patterns in relationships — like choosing emotionally unavailable partners or feeling responsible for others’ emotions. Individual therapy can help you identify those patterns and shift them with greater awareness and self-trust.
Absolutely. Online therapy for breakups (also called breakup counselling) offers a space to process grief, rebuild self-worth, and work through attachment wounds. Whether you're looking for online breakup counselling or breakup therapy online, I offer secure sessions to support your healing.
These are very common concerns. Therapy for boundary setting and communication challenges helps build clarity around your needs. We’ll work on assertiveness, emotional regulation, and strategies that support healthier relationships.
Yes. I provide online therapy for individuals across Ontario. Whether you're in Toronto or elsewhere, you can access support for breakup recovery, boundary issues, and relationship healing from the comfort of your space.
Many extended health plans in Ontario cover therapy sessions with a Registered Social Worker (RSW). I provide official receipts you can use to submit for reimbursement.
That’s completely okay. Many of my clients are new to therapy. You’re welcome to take things at your own pace, and we’ll focus on what matters most to you. You can start with a free 20-minute phone consult to see if it feels like a good fit.

Healthier Relationships Start Within

Therapy can help you explore relational dynamics, understand your needs, and build more meaningful, secure connections—with others and yourself.