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Toronto Therapy and Counselling

You're holding it together...

...but privately, something has to give.

Virtual Therapy & Counselling for Adults Across Ontario

If you're functioning on the outside but quietly running on empty inside, you're not alone. I work with adults navigating burnout, loss, big life changes, health challenges, and the patterns that keep holding them back.
14+ years experience. No waitlist. New clients welcome.

Book a Free 20-Min Consultation

No commitment required; just a chance to talk.

Nadia Yuen, MSW, RSW | Psychotherapist in Toronto
Registered Social Worker (OCSWSSW) | 14+ years experience

 Start Today — What to Expect

50-minute therapy sessions offered by video or telephone.

 

Step 1: Free 20-minute consultation

A brief phone call to explore your needs, ask questions, and see if we’re a good fit. No obligations. Simply a chat.

 
 

Step 2: YOUR FIRST SESSION

We’ll start getting to know each other and explore what’s bringing you to therapy.

 

Step 3: ONGOING SUPPORT

Regular sessions tailored to your goals, focused on growth, insight, and coping strategies.

View Schedule
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Areas of Specialization

 
 
 
 
 
Learn More About My Services
 

My Therapy Approach

You are unique—and so is your story.

  • Tailored to you: Sessions are based on your values, goals, and unique experiences

  • Collaborative start: We begin with a thoughtful assessment of your past and present

  • Goal-oriented: We’ll focus on areas that matter most to you

  • Practical & flexible: I use evidence-based approaches and adjust them to suit your needs

Therapy techniques drawn from:

  • Cognitive-Behavioural Therapy (CBT)

  • Mindfulness-Based Stress Reduction (MBSR)

  • Acceptance and Commitment Therapy (ACT)

  • Exposure & Response Prevention (ERP)

  • Dialectical Behavioural Therapy (DBT)

  • Adult Attachment Therapy

Learn More About My Approach
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Fees & Insurance Coverage

✔ Extended Health Care Benefits / Insurance accepted

✔ Direct billing available

✔ Affordable reduced-fee options (please inquire)

✔ Fees and payment details can be found here

Location & Hours

✔ Virtual or Telephone Therapy Available

✔ Flexible Weekdays and Limited Evenings Available (please inquire)

✔ No waitlist and accepting new clients

✔ Therapy in the comfort of your own home

Learn More About My Rates
View Booking Schedule

 Ready to Begin or Have Questions?

Contact Me
 

Complete the form below or click link above to view my schedule and book a free 20-minute phone consultation. I look forward to meeting you.

Email: nadia.yuen@psychotherapygta.com | Phone: 289-275-6635

 
 

Still exploring whether therapy is right for you?

That’s okay, start where you are. Here are some free tools that might be helpful in the meantime.

Access Free Tools
 
 
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