Nervous about online therapy? Here’s what to expect when you talk to a therapist virtually—from first sessions to building comfort and trust.
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Starting therapy can feel intimidating—but it doesn’t have to be. In this post, I’ll walk you through three simple steps to begin online therapy in Ontario, from reaching out to attending your first session. Whether you’re feeling overwhelmed, curious, or just unsure where to begin, this guide is here to help you take that first step with clarity and support.
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With so many therapists in Ontario, it’s hard to know who’s truly the right fit. This short guide offers clear steps to help you find someone who feels supportive, aligned with your needs, and easy to talk to. Find care that actually fits you.
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Therapy offers a supportive space to enhance your well-being, reduce stress, and gain valuable insight. By working with a trained professional, you can build healthier relationships, heal from experiences, and gain positive change in your life. Here are 7 reasons to seek out therapy.
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Useful TIP: How do you feel about New Year’s Resolutions? Try this effective SMART goal method to help set goals you will actually achieve!
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Stress is part of life, but managing it makes all the difference. Explore six simple ways to reduce stress, including exercise, better sleep, healthy eating, connecting with others, relaxation techniques, and professional support. Find your path to a calmer, balanced life!
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What is diaphragmatic or deep breathing? This brief and effective breathing exercise that will help you feel better in seconds.
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