Need a Therapist? Here’s How to Start Therapy Online in 3 Steps
Need a Therapist? Here’s How to Start Therapy Online in 3 Steps
Okay, so you’ve realized that talking to a therapist might actually help. Now what?
You probably have a few questions—how therapy works, what to expect, and how to find someone who truly gets you. That’s completely normal. In fact, we love questions. With so many therapists out there, it makes perfect sense to want to find someone who feels like the right fit.
Here’s a simple 3-step guide to starting online therapy—so you can move forward with confidence and clarity.
Step 1: Reach Out
The first step is often the hardest, but also the most important. Reaching out to a therapist doesn’t mean you’re committing to months of sessions—it just means you’re opening the door to support.
Most therapists (myself included) offer a free 20-minute consultation. This is your chance to share what’s been on your mind, ask questions, and get a feel for whether it’s a good match. You don’t need to have a diagnosis or a clear plan—just curiosity and openness are enough.
Step 2: Get Matched to the Right Support
Once we connect, I’ll gently explore what you’re hoping to get from therapy. Some clients want tools to manage anxiety or burnout. Others are navigating life transitions, self-esteem challenges, or feeling emotionally overwhelmed. And some are simply curious to learn more about themselves.
There’s no one-size-fits-all approach. We’ll figure out what works for you—whether that’s structured strategies like CBT, a more reflective process, or a mix of both.
And if it turns out we’re not the right match, I’ll gladly point you toward another trusted therapist who might be a better fit. Good therapy starts with the right connection.
Step 3: Begin Your First Online Session
Starting therapy online is easier than you might expect. Sessions happen through a secure video platform, and you can join from your home or office—via phone, computer, or tablet.
In our first session, we’ll go at a pace that feels right for you. You can share as much or as little as you’re ready for. There’s no pressure to dive in deep right away. The goal is simply to create a space where you feel seen, supported, and a little less alone.
Final Thoughts
If you’ve been thinking “I need a therapist, but I don’t know where to start,” you’re not alone. Many clients feel this way. Reaching out is a sign of strength—not weakness.
If you’re in Ontario and wondering whether online therapy is a good fit for you, I’d love to help.