Meet Nadia

I’m so glad you’re here. Reaching out for support can feel vulnerable, and I want to acknowledge the strength it takes to even consider therapy.

I’m a Registered Social Worker and psychotherapist based in Toronto, offering online therapy for adults across Ontario. With over 13 years of experience in the mental health field, I support individuals navigating anxiety, depression, relationship challenges, and life transitions. Whether you’re feeling stuck, overwhelmed, or just not quite yourself, you’re not alone — and you don’t have to figure it out on your own.

My Approach to Therapy

I provide a calm, steady presence and a space where you can speak freely — without judgment, pressure, or expectation. My approach is warm, collaborative, and always tailored to your unique experiences and goals. While I’ll listen closely, I may also gently challenge or pause you at times—especially if I notice a pattern or something meaningful that deserves more attention.

I draw on evidence-based approaches — such as CBT, mindfulness, ACT, and others, while keeping in mind your cultural background, life experiences, and especially your attachment style. I believe that many of our adult struggles—particularly in relationships— are shaped by our early experiences. Gaining insight into these patterns can help you better understand your thoughts, feelings, and behaviours today.

Everyone has a story, and I’d be honoured to hear yours. Together, we’ll explore not just what’s going on, but how you can move forward with greater insight, resilience, and self-trust. Learn More about my approach and services here.

Who I Work With

I provide therapy for individual adults who are:

Struggling with anxiety, stress, or low mood related to social situations, OCD, perinatal or postpartum mental health, and challenges at work or school
Facing major life transitions, such as becoming a parent, changing jobs, grieving a loss or breakup, or navigating chronic pain or illness
Working through challenges in interpersonal or romantic relationships
Looking to build self-esteem and focus on personal growth

As an Asian therapist based in Ontario, many of my clients appreciate having a culturally responsive and sensitive space where they feel understood. I recognize how cultural identity, family expectations, and unspoken pressures can shape how we cope—and how we heal.

I offer online therapy across Toronto and all of Ontario, making it easier to access meaningful support no matter where you are.

Why Work With Me

My goal is to create a supportive, non-judgmental space where you can show up as you are and explore what’s been weighing on you. Many of my clients come to therapy feeling overwhelmed, stuck, or unsure—and leave with greater clarity, insight, and tools for navigating life’s challenges with confidence.

Whether you’re dealing with anxiety, relationship issues, low mood, or burnout, I’m here to walk alongside you. Together, we’ll move at a pace that feels right and meaningful to you, focusing on lasting, sustainable change.

A Bit About Me

As a therapist (and a fellow human!), I know the value of slowing down and reconnecting with what matters. Outside of my work, I enjoy quiet moments with a cup of tea, trying new foods, travelling with my family, staying active, and unwinding with a good show or movie. These small joys help keep me grounded—and I encourage clients to discover what helps them feel the same.

Next Steps

If any of this resonates with you, I invite you to reach out. I offer virtual therapy for individual adults across Toronto and Ontario, and a free 20-minute consultation so we can explore whether we’re a good fit and what you’re hoping to get out of therapy.

Book your free consultation here — I’d be honoured to walk alongside you.