Hi there, and welcome.

Did life just throw more than one lemon at you? Perhaps you got hit with ten, and now there are just too many to make lemonade and you’re feeling overwhelmed, exhausted, sad/lonely, and falling apart. I hear you. I see you…and I want to help. Your health and wellness are important. Although reaching out isn’t always easy, just know that you don’t have to do this alone.  Let’s talk about how therapy can help and take the next steps together.

Areas of Treatment

Anxiety

social anxiety | health anxiety | agoraphobia | caregiver burnout | work or school-related stress

Depression

low self-esteem | sadness & loneliness | lack of motivation | chronic illness or pain | sleep issues

Life Transitions

relationship breakups | parenting support | parenting sick children | personal growth | grief/loss

CLINICAL APPROACH

Client-Centred | Trauma-Informed
Strengths-Based | Anti-Oppressive | Culturally-Responsive

treatment TECHNIQUES FROM

Cognitive-Behavioural Therapy (CBT)

Mindfulness-Based Stress Reduction (MBSR)

Acceptance and Commitment Therapy (ACT)

Exposure & Response Prevention (ERP)

Dialectical Behavioural Therapy (DBT)

Solution-Focused Therapy

THERAPY FEES

Standard fee: $150 per 50-minute session
I also offer limited sliding scale rates for those who need it—please reach out and we can discuss further.
Many psychotherapy services are partially or fully covered by most insurance plans. Click here for more information about fees, insurance coverage and payment.
Ready to take the next step? Schedule a free 20-minute consultation below and let’s chat!
I look forward to meeting you.