Hi there, and welcome.
Did life just throw more than one lemon at you? Perhaps you got hit with ten, and now there are just too many to make lemonade and you’re feeling overwhelmed, exhausted, sad/lonely, and falling apart. I hear you. I see you…and I want to help. Your health and wellness are important. Although reaching out isn’t always easy, just know that you don’t have to do this alone. Let’s talk about how therapy can help and take the next steps together.
I specialize in helping people feel better by using techniques that are supported by facts and research. Whether you've been facing challenges for a while or have recently experienced changes in your life, I'm here to support you. Therapy with me will equip you with valuable tools to manage current stressors, helping you lead a more meaningful life. Learn more about me and my credentials.
Areas of Treatment
Anxiety
social anxiety | health anxiety | agoraphobia | caregiver burnout | work or school-related stress
Depression
low self-esteem | sadness & loneliness | lack of motivation | chronic illness or pain | sleep issues
Life Transitions
relationship breakups | grief/loss | parenting support | parenting sick children | personal growth
CLINICAL APPROACH
Client-Centred | Trauma-Informed
Strength-Based | Anti-Oppressive | Culturally-Responsive
treatment modalities
Cognitive-Behavioural Therapy (CBT)
Mindfulness-Based Stress Reduction (MBSR)
Acceptance and Commitment Therapy (ACT)
Exposure & Response Prevention (ERP)
Dialectical Behavioural Therapy (DBT)
Solution-Focused Therapy
THERAPY FEES
Standard fee: $150 per 50-minute session
I also offer a few sliding scale rates for those who need it, please reach out and we can discuss further.
Many psychotherapy services are partially or fully covered by most insurance plans. Click here for more information about fees, insurance coverage and payment.
Ready to take the next step? Schedule a free 20-minute consultation below and let’s chat.
I look forward to meeting you.
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