Psychotherapy GTA
Compassionate support for anxiety, depression, and life changes
Life can feel overwhelming — especially when you’re navigating anxiety, burnout, low mood, or major changes in your relationships or role in life. I’m Nadia Yuen, a Registered Social Worker and therapist in the Greater Toronto Area. I offer virtual counselling across Ontario for individuals who want to feel more grounded, connected, and capable of handling challenges like social anxiety, intrusive thoughts, stress, breakups, chronic pain or illness, and new parenthood.
Nadia Yuen, MSW, RSW | Psychotherapy GTA
Registered Social Worker
Toronto Psychotherapist
What to Expect from Therapy
50-minute therapy sessions by video or telephone.
Step 1: Free 20-minute consultation
A brief phone call to explore your needs, ask questions, and see if we’re a good fit.
Step 2: YOUR FIRST SESSION
We’ll start getting to know each other and explore what’s bringing you to therapy.
Step 3: ONGOING SUPPORT
Regular sessions tailored to your goals, focused on growth, insight, and coping strategies.
My Therapy Approach
My approach views each individual as a unique whole. During our first session, we’ll conduct a comprehensive assessment to explore your past, recent, and current experiences. From there, we’ll identify areas you'd like to focus on or improve and collaborate on methods that best align with your needs.
Why Clients Work With Me
My approach is grounded in compassion, collaboration, and evidence-based care. Clients often share that our work helps them gain clarity, shift long-standing patterns, and move through challenges with greater confidence. I aim to create a therapeutic space that is thoughtful, supportive, and empowering — where you can feel safe to explore, grow, and create meaningful change in your life.
Therapy Techniques
Cognitive-Behavioural Therapy (CBT)
Mindfulness-Based Stress Reduction (MBSR)
Acceptance and Commitment Therapy (ACT)
Exposure & Response Prevention (ERP)
Dialectical Behavioural Therapy (DBT)
Fees & Insurance Coverage
I strive to make therapy as affordable and accessible as possible. Please check with your extended health insurance provider as Registered Social Work services are covered by most insurance plans. I also offer direct billing for several insurance companies.
Limited sliding scale fee or reduced-fee options are also available for those who need it.
Please inquire about these options.
Location & Hours
Virtual or Telephone Therapy Available via a Secure Platform
Flexible Weekdays and Limited Evenings Available
Ready to Begin?
Therapy sessions are offered with flexibility in mind to suit your schedule and needs. Contact me to book a session or inquire about available services.
Book a free 20-minute consultation by filling out the form below. I look forward to meeting you.
Email: nadia.yuen@psychotherapygta.com
Psychotherapy GTA
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