Psychotherapy GTA
Let’s do this together
Has life thrown another lemon at you? Perhaps you have more lemons than you know what to do with and you’re left feeling overwhelmed, exhausted, sad, and alone. I want to help. Although reaching out isn’t easy, just know that you don’t have to face life’s challenges alone. Find out how therapy or counselling can help you take the next steps towards a happier and more balanced life.
Nadia Yuen, MSW, RSW
Clinical Social Worker
Toronto Psychotherapist
Psychotherapy and Counselling Services
Offering 50-minute therapy sessions by video or telephone.
Step 1
Book a free phone consultation to discuss reasons for seeking therapy, find out if we’re a good fit, and answer any questions you have.
Step 2
Meet through video or telephone therapy for our initial assessment/session.
Step 3
Begin to feel better as we embark on your journey toward healing and growth together.
My CLINICAL APPROACH
My approach views each individual as a unique whole. During our first session, we’ll conduct a comprehensive assessment to explore your past, recent, and current experiences. From there, we’ll identify areas you'd like to focus on or improve and collaborate on methods that best align with your needs.
treatment TECHNIQUES
Cognitive-Behavioural Therapy (CBT)
Mindfulness-Based Stress Reduction (MBSR)
Acceptance and Commitment Therapy (ACT)
Exposure & Response Prevention (ERP)
Dialectical Behavioural Therapy (DBT)
Therapy Rates & Fees
Striving to make therapy as affordable and accessible as possible. Please check with your extended health insurance provider as Psychotherapy and Registered Social Work services are covered by most insurance plans.
Limited sliding scale fee or reduced-fee options are also available for those who need it.
Let’s chat!
Ready to take the next step?
Book a free 20-minute consultation below. I look forward to meeting you.
nadia.yuen@psychotherapygta.com
phone
289-275-6635
location & HOURS
Virtual or Telephone Therapy Available
Flexible Weekdays/Evenings Available
Psychotherapy GTA
Therapy & Wellness Blog
Therapy offers a supportive space to enhance your well-being, reduce stress, and gain valuable insight. By working with a trained professional, you can build healthier relationships, heal from experiences, and gain positive change in your life. Here are 7 reasons to seek out therapy.