Therapist Near Me

for Self-Esteem

Self-esteem, or how we perceive our own worth and value, deeply influences our emotional well-being. When self-esteem is healthy, we are more resilient to life’s challenges, more confident, and better equipped to form positive relationships. On the other hand, low self-esteem can lead to feelings of inadequacy, anxiety, and depression, making it harder to cope with stress, accept constructive feedback, or pursue personal goals.
If you believe that self-esteem is an area on which you’d like to improve, I encourage you to reach out for a chat!

 

Common Client Concerns

  • improve communication (i.e., assertiveness)

  • self-doubt

  • difficulty with decision-making

  • worried about judgment from others

  • perfectionism

  • fear of failure

  • feelings of unworthiness or undeserving of love or attention

  • inadequacy or “not good enough”

  • difficulty accepting compliments or constructive feedback

  • people-pleasing behaviours

  • comparing oneself to others (e.g., social media, “doomscrolling”)

 

Improving self-esteem can create a more positive outlook on life and strengthen overall emotional health and resilience. At Psychotherapy GTA, you will learn to examine unhelpful self-perceptions, build self-compassion, and develop healthier thought patterns and behaviours.

Let's connect to explore how best to support you on your journey to greater well-being.

 Reach out for free 20-minute phone consultation today!