Therapy for Self-Esteem

If you struggle with self-doubt or harsh inner criticism, self-esteem therapy can help you reconnect with your worth. Together, we’ll work on developing confidence and a more supportive inner voice.
If you believe that self-esteem is an area on which you’d like to improve, I encourage you to reach out for a chat!

Common Client Concerns

  • improve communication (i.e., assertiveness)

  • self-doubt

  • difficulty with decision-making

  • worried about judgment from others

  • perfectionism

  • fear of failure

  • feelings of unworthiness or undeserving of love or attention

  • inadequacy or “not good enough”

  • difficulty accepting compliments or constructive feedback

  • people-pleasing behaviours

  • comparing oneself to others (e.g., social media, “doomscrolling”)

Improving self-esteem can create a more positive outlook on life and strengthen overall emotional health and resilience. At Psychotherapy GTA, you will learn to examine unhelpful self-perceptions, build self-compassion, and develop healthier thought patterns and behaviours.

Let's connect to explore how best to support you on your journey to greater well-being.

 Reach out for free 20-minute phone consultation today!